Sleepless Nights? Natural Sleep Solutions for Women Over 40
Sleep disturbances can plague many women over 40. Blame it on hormonal fluctuations during perimenopause and menopause, the relentless demands of daily life, or simply a shift in sleep patterns. But before reaching for medication, explore these natural solutions to achieve a restful night’s sleep: Understanding the Shift: In Addition, Embrace Natural Sleep Solutions: Bonus […]